Following my curiosity — I'm excited to share my present explorations and see how that resonates with the world.
Essays and notes from the ongoing inquiry. In whatever language fits the moment.
Read on Substack ↗A manuscript exploring this premise: the path forward runs through the individual — through the body, through shadow work, through the development of genuine attention. And then outward, into community, culture, and systems.
It draws on Integral Theory, Plum Village practice, somatic psychology, neuroscience, and my own experience navigating between Iran and Germany, between monasteries and laptops, between grief and joy.
In progress · slowlyI feel a strong pull to share — to put into words and images what I'm living through. The channel has a few videos already, each one a small attempt to make the invisible visible.
At the same time, I notice something sitting in the way. A lot of fears come up when I think about sharing more openly — about being seen, about not being good enough, about the gap between what I want to express and what comes out. I'm sitting with that. I hope that over time I'll upload more and find my way through these blocks. It feels like part of the practice.
Visit the channel ↗